Nutrition
As a dietitian, you can bet that I’ve had my fair share of yogurt bowls. They are delicious, easy to assemble, and packed with...
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Nutrition
You’ve likely heard by now about a new report that detected higher-than-acceptable levels of heavy metals lead and cadmium in many popular protein powders. (If not,...
Nutrition
Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as a pantry staple for adding tangy brightness to recipes....
Nutrition
When you think about gut health, what comes to mind? Is it frequent indigestion? Bloat that always seems to hit at exactly the wrong...
Nutrition
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement...
Nutrition
When a chocolate craving hits, it’s good to know you have options: milk chocolate, white chocolate, dark chocolate, or something in between. While all...
Nutrition
Attention, fellow coffee lovers: While our caffeinated drink of choice proves time and time again to add some life to our days, it turns...
Nutrition
In the long and challenging journey of recovery from an injury, nutrition is an important part of your healing process, alongside medical treatment and...
Nutrition
Protein is essential for anyone seeking to optimize physical performance, build muscle, and support recovery. Among the numerous protein sources available, egg white protein...
Nutrition
As someone who lives down under in New Zealand, I’ve been to America many times — to deliver medical lectures, on book tours, to...
