Training
Wearable fitness technology has come a long way in recent years, transforming from simple step counters into powerful tools that guide, track, and optimise...
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Taste of Training
Training
Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to...
Training
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he...
Training
Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is...
Training
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that....
Training
As you get older it’s more important than ever to take note of your physical wellbeing and do as much as you can to...
Training
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not...
Training
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing...
Training
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone...
Training
It is always challenging to begin a weight loss journey because there are numerous ways in which this can be done, including the kind...
