Nutrition
Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as a pantry staple for adding tangy brightness to recipes....
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Health
If you feel completely exhausted in the days leading up to your period, we get you. As your hormones begin to fluctuate in preparation...
Nutrition
You’ve likely heard by now about a new report that detected higher-than-acceptable levels of heavy metals lead and cadmium in many popular protein powders. (If not,...
Health
Certainly, you know what playlist to blast when you want to make a baby, but do you know which sex position is best to...
Health
Medical malpractice happens when a healthcare professional or facility provides treatment that falls below the accepted standard of care, resulting in harm to the...
Training
Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to...
Training
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he...
Training
Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is...
Training
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that....
Training
Wearable fitness technology has come a long way in recent years, transforming from simple step counters into powerful tools that guide, track, and optimise...
Training
As you get older it’s more important than ever to take note of your physical wellbeing and do as much as you can to...
Health
We’re in the thick of wintertime: the days are short and dark, it’s chilly outside, and all you probably want to do is get...
Health
Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced strength and stability. These moves help identify and...
Health
Each year, millions of people deal with colds, the flu, and other common sicknesses that can make life difficult. But there are ways of...
Health
Due to technological progress, genetic testing has become increasingly popular and is more widely available to the general public; nonetheless, misconceptions about the reliability...
Training
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing...
Health
We all want luscious, healthy locks, but some of our everyday habits might be causing more harm than good. Don’t worry — once you...
Nutrition
Protein is essential for anyone seeking to optimize physical performance, build muscle, and support recovery. Among the numerous protein sources available, egg white protein...
Training
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone...
