Health
If you feel completely exhausted in the days leading up to your period, we get you. As your hormones begin to fluctuate in preparation...
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All posts tagged "Featured"
Nutrition
You’ve likely heard by now about a new report that detected higher-than-acceptable levels of heavy metals lead and cadmium in many popular protein powders. (If not,...
Health
Certainly, you know what playlist to blast when you want to make a baby, but do you know which sex position is best to...
Health
Medical malpractice happens when a healthcare professional or facility provides treatment that falls below the accepted standard of care, resulting in harm to the...
Nutrition
Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as a pantry staple for adding tangy brightness to recipes....
Health
We’re in the thick of wintertime: the days are short and dark, it’s chilly outside, and all you probably want to do is get...
Health
Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced strength and stability. These moves help identify and...
Training
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he...
Health
Overcoming addictions can be a considerable challenge for many people because there is a complex interplay of biological, physical and social factors. When someone...
Health
Chubby Checker was definitely onto something when he encouraged us all to “do the twist.” Twisting exercises are packed with plenty of benefits, like...
