Training
Wearable fitness technology has come a long way in recent years, transforming from simple step counters into powerful tools that guide, track, and optimise...
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All posts tagged "Featured"
Health
Ever thought your daily mouthwash routine could be affecting more than just your breath? Turns out, regular use of mouthwash might have some unexpected...
Health
When people are going through chemotherapy or radiation therapy, the road to recovery can often feel overwhelming. The treatments that fight against cancer are...
Nutrition
In the long and challenging journey of recovery from an injury, nutrition is an important part of your healing process, alongside medical treatment and...
Training
As you get older it’s more important than ever to take note of your physical wellbeing and do as much as you can to...
Health
Ancient civilisations have used cannabis for medicinal purposes for thousands of years, recognising its potential to treat various ailments. In recent years, there has...
Training
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not...
Health
Due to technological progress, genetic testing has become increasingly popular and is more widely available to the general public; nonetheless, misconceptions about the reliability...
Training
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing...
Health
We all want luscious, healthy locks, but some of our everyday habits might be causing more harm than good. Don’t worry — once you...
